Benefits of Gooseberry

20 Health Benefits of Gooseberry (Amla)

Amla (Indian Gooseberry) has gained a lot of popularity over the years because of the vast health benefits of Gooseberry. In India, it is used in the preparation of a variety of dishes. Spicy marinades, jams and chutneys.

Amla has extracted unlimited health and beauty benefits because it is filled with a lot of nutrients. Amla is successful at maintaining healthy bodily functions and also keeping the skin soft. It also promotes the growth of healthy hair.

Amla is packed with vitamin C, iron, zinc, vitamin B complex.

“Every Indian household is stacked with bottles of gherkins, marmalades and green currant jams. The taste of every meal is enhanced by its presence, it tastes great and promotes vast health benefits. It is good for people of all the ages. There are no unwanted side effects. ”

20 Benefits of Gooseberry (Amla)

There are several Benefits of Gooseberry. We will discuss here only 20 benefits of Gooseberry.

01. Burns fat

Are you tired of all these strict diet plans? Well, here is a solution to your problem. Amla is proven to be successful in reducing the cholesterol level of body. The excess fatty deposit under the adipose tissue is also reduced due to the consumption of amla. You will start looking slim in a matter of weeks.

Make sure you make a regular effort and avoid fatty foods for healthy lifestyle. Gooseberry has the ability to increase the level of protein in the body – an important constituent of our cell. It prevents vascular blockage that reduces the risk of heart attacks. With free passage, the blood circulates in the vessels easily and without any disturbance. This is one of main benefits of gooseberry.

02. Diabetes

Benefits of Gooseberry for Diabetes

Diabetic patients are always under a lot of stress than what to take and what to do. Amla is a fruit that diabetic patients can eat easily. In addition, it also help them control their diabetes.

03. Healthy Bone

Bone health is absolutely crucial! It prevents osteoclasts – cells that are multi-nucleated and nibble on the bone. They are like parasites – feeding on the bone and eating away. Amla assures that the bone is protected against all kinds of invasion.

04. Benefits of Gooseberry for Complexion

Amla is also effective for lightening the complexion of an individual. People are often looking for solutions to get a fairer look – well, here is a simple solution for all these people. It brings to the skin a natural glow. By making amla juice and sweetening with honey according to taste – a healthy drink is ready. You will get best results on your complexion when you consume amla juice on daily basis. For better complexion you can also apply gooseberry mask on your face by just increasing amount of amla in the juice.

05. Strengthen Hair

There are many hair products that contain amla. Indeed, it improves hair regrowth. It also makes the hair grow longer.

Hair Strength


Make a mixture of gooseberry and lemon. Gently massage your scalp with this mixture. Leave on to your hair for 20 to 40 minutes. Rinse with warm water. Make sure you do not blow dry your hair afterwards. This practice is most effective if done twice a week.

06. Treatment against Dandruff

It is indeed very embarrassing to have dandruff camping on your scalp ambushing among hair. By using amla extract you will prove to be inhospitable and get rid of dandruff for good.

07. Good Conditioner

Why waste a lot of money on hair conditioners when you have an inexpensive approach available. Use amla juice and it acts as a natural hair conditioner, making the hair smooth and soft

08. Ophthalmology

The eyes are the organs by which we can see the world. It is essential that we take care of this because visionary problems can cripple a person immensely. So, drink amla juice. It is very beneficial for the view. The most effective results are produced if amla juice is consumed on a daily basis. It also helps to heal the itchy, red eyes.

09. Reduces Constipation

Amla acts as a natural laxative. Due to the presence of the fiber in it, it offers stools-fodder to ensure their smooth movement along the digestive tract and outside the body. Amla also helps with digestion.

10. Cure Insomnia


There are many nights when you stay awake and thirsty for a little sleep. To get proper sleep, drink gooseberry juice. By adding nutmeg powder to amla juice many other sleep disorders can be cured and prevented. It is essential that you consume amla juice on a daily basis. In a few days, you experience peaceful sleep. Sleeping  is very essential for promoting the health of the body – both internally and externally.

11. Cooling properties

Do not go for fuzzy drinks that are packed with preservatives and food coloring. They are extremely detrimental to your health. Plus, they do not even give you the necessary cooling effect that you are looking to achieve. Amla is a fruit that has cooling properties. So for anyone who wants to get a cooling sensation from inside should try amla juice.

12. Benefits of Gooseberry to Regulates Acidity

Amla juice is alkaline in nature because of this reason it is used to cure the burning sensation in the abdomen. It is also very successful at curing ulcers. The combination of pure ghee and amla can help with gastritis. Regular consumption is essential to promote fast effective results.

13. Increase immunity

The immune system of our body is to protect us from harmful attacks. The consumption of amla juice strengthens the working capacity of the immune system. This is due to the abundance of vitamin C packaged in Amla. It fights infections and other diseases too.

14. Cold and Sore throat

Everyone knows the pain of the sore throat and the cold every now and then. Although it can be treated with medication, but it is always wise to go first for a natural approach as it does not have any harmful side effects. The person quickly regains health without having to intoxicate his body with various drugs.

To cure cold and sore throat, it is recommended to mix 2 teaspoons of dry amla powder with 2 teaspoons of honey and consume three times a day.

15. Blood purification

Purification of the blood is very important because it pump the fluid that circulate in the body.

Contamination with harmful substances can be a cause of many diseases. Amla acts as a detoxifying agent removing toxins and other unwanted substances from the body. It is responsible for improving the number of red blood cells and hemoglobin in the blood.

Increasing hemoglobin is essential because it is provided a task of carrying oxygen to different parts of the body.
For best results, it is essential to consume amla juice on daily basis.

16. Improvement of metabolic activity

Due to the presence of proteins in the amla, it is very useful in stimulating the metabolic activity of the body. Vegetable proteins are broken down into simpler forms – amino acids and are used as important element and proteins usable for the body. It is helpful in maintaining the health of organs, muscles and the development of growth cells.

17. Heart problems

Heart problems can be treated effectively, with such a nutritional remedy. The heart muscle gets stronger as a result of regular consumption of amla juice. When the heart is strong, it would be more efficient in the performance of its task. Amla also helps prevent heart attacks or related heart disease. It cleanse the blood vessels through which the flow of blood occured. Elimination of body fat promotes healthy conditions.

18. Improves appetite

Appetite is increased if amla powder with butter and honey is consumed before meals. The level of oxygen is also increased in the body as a result of its consumption. Increasing the level of oxygen is essential as it plays a major role in many chemical reactions that occur in the body. This remedy can be used for adults and children.

19. Anti-Aging

Anti Aging

Stop spending money on those expensive creams promising you younger-looking skin. Try to consume amla and you would be surprised by the miraculous skin you get. This is due to the antioxidant property that amla possesses. The amount of free radicals is reduced in the body promoting a healthier skin and giving it a resplendent glow. Men and women can opt for this approach. Regularity of amla consumption is essential. The results would not appear quickly in this case, but would be apparent with the passage of time.

20. Added Benefits

Amla also acts as a diuretic. This means greater urine production occurs. This results in greater elimination of toxins from the body. Amla also contributes in tissue repair. This is due to high levels of vitamin C present in the fruit. With the regular consumption of gooseberry dry and flaky skin problems can also be combated. It is the solution for saggy skin if you regularly consume Indian gooseberries.

Since it limits the formation of free radicals in the body therefore it prevent us from Cancer as well. Oral health can also be achieved by Am;a. It is also the remedy for bad breath and is also effective in treating many painful mouth ulcers.

It is good to eat gooseberries during periods as it relief Menstrual cramps. Amla also nourishes the brain and increases its functionality. For Shiny and silky hair, massage the mixture of Amla juice and egg on your scalp. Rinse with normal water after 30 minutes.

Preparation of Amla Juice

Gooseberry Juice

The advent of the winter season brings with fresh gooseberries with it. Culinary experience would be incomplete without its use. Although amla juice can be easily available in stores, but the greatest satisfaction is only earned when it is prepared at home from scratch. The method is very simple.
The necessary ingredients are:

  • Salt (to taste)
  • Sugar (to taste)
  • Cardamom (optional)
  • Amla (1 Cup)


  1. Clean about a cup of Amla. Chuck the gooseberries (Amla) in a pan of boiling water and leave them to soften for about 45 minutes. (Cook until the gooseberries are softened). Remove the pan. Cut the amla into pieces and remove the seeds.
  2. Grind Gooseberries with sugar and salt. Amla concentrate is ready.
  3. Now add two teaspoons of Amla concentrate to a glass of water. Sprinkle some cardamom powder on top.

You can store this gooseberry concentrate for a long period of time. However, it changes color with the passage of time. The maximum time until it can last in the freezer is about 7 months. (Changes may occur)

To do

For more health benefits of gooseberry continue drinking gooseberry juice without a gap. You can add honey for improved taste. For more flavor add nutmeg powder as well. You can improve the intake of gooseberry according to your desire.

Not to do

Do not eat amla with seeds

About Noreen fahad


  1. Wonderful share ! Thanks.

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