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5 Apple Smoothies To Lose Weight Without Any Control

Lose Weight Quickly and Healthily With Apple Smoothies

The apple is rich in fiber, that’s why it helps us to be satiated for a long time and to have a better intestinal transit. Buy apples from organic farming to consume whole.

We all have a variety of apples that we like more than others. Some are sweeter, others are more acidic. In fact, no matter which one you choose, since they all have a quality in common: they take care of our health.

If you have a little time and want to prepare a dietary supplement that helps eliminate the excess pounds you’ve accumulated in the stomach, an apple-based smoothie is a great option.

This fruit is not only very caloric and paradoxically brings us a great feeling of satiety. Apples are detoxifying, they reduce cholesterol, regulate intestinal transit, take care of our heart health and keep our liver in good shape.

It is therefore recommended to take advantage of their virtues every day, especially through natural drinks. As we told you in the introduction, it is essential that you opt for apples from organic farming.

This is a great way to get the most out of their virtues because greatest concentration of nutrients is found in its skin. So make sure the apples you are going to use do not contain pesticides.

In the rest of this article, we will introduce 5 apple smoothies with combination of some other healthiest ingredients. Choose the one you like the most and keep in mind to always adopt a varied and balanced diet. The results will be visible in just few weeks.

5 Apple Smoothies

1. Green apple and Flaxseed smoothie

As you already know, flaxseed or linseed is ingredient that have become very popular in recent years. It is rich in fiber, antioxidants and are the largest source of omega-3 fatty acids of plant origin. Combining powdered flax seeds with Organic green apples will allow us to reduce the fat stored in our belly, while taking care of our health.

Green apple and Flaxseed smoothie

Take note of the recipe for this smoothie

Ingredients

  • 1 green apple
  • 1 glass of oat vegetable drink (200 ml)
  • 1 spoonful of Flaxseed powder (10 g)

Preparation

The first thing to do is to wash the green apple well. It is ideal to use with skin. Then cut it in four pieces and remove the seeds it contains.Once you have done this, place the apple pieces in the blender along with the Oat vegetable drink. Blend for a few seconds, then pour the mixture into a glass.Finally, add Flaxseed Powder to complete the drink.

A wonderful drink is ready!

2. A smoothie of apple, cinnamon and almonds

Apple, cinnamon and almonds

Ingredients

  • 1 apple
  • 1 glass of oat vegetable drink (200 ml)
  • 10 crushed almonds
  • 1 teaspoon of cinnamon powder (3 g)

Preparation

This smoothie made from apple, almonds and cinnamon is ideal to start the day. In addition to being very energetic, it will help activate our metabolism and reduce our blood sugar level, thanks to the action of cinnamon. It is also good for intestinal transit and satiating. What more you need? Try it and see the effects it can have on you. We guarantee that its flavor is simply delicious.

The first thing to do as in all our recipes, is to wash the apple well and then cut it into quarters. Make sure you have crushed almond ready at home, to make it easy for you and to prepare your smoothie in the blink of an eye. Pour oat vegetable drink in blender than add apple and crushed almonds in your blender and mix well. Serve in a suitable glass and don’t forget to add cinnamon powder.

3. Green apple, kiwi and coconut water smoothie

This smoothie is ideal for snacking. If you add fresh coconut water to this mix, you will get an incredibly healthy natural drink. By combining apple and kiwi, you will get vitamin C, vitamin B6, fiber, folic acid, omega-3 fatty acids, phytonutrients and many antioxidants.

Green apple, kiwi and coconut water smoothie

Take note of the recipe of this exceptional smoothie.

Ingredients

  • 1 apple
  • 1 glass of coconut water (200 ml)
  • 1 kiwi
  • 2 ice cubes

Preparation

You can buy coconut water from dietary shops or even from supermarkets. It is very nutritious and ideal for all diets that aim for weight loss.

Start by peeling the kiwi, then cut it in four. As you already know, wash the apple and cut it in quarters. Put all the ingredients in the blender and mix until you get a smooth texture. Add ice cubes once your mixture is ready and served.

If you want to sweeten this smoothie, you can use a little stevia or honey but avoid white sugar.

4. 2 Apples, 1 Lemon And 1 Cup Of Oats

The combination of these 3 ingredients helps to alkalize your body, eliminate cholesterol deposits, remove toxins, and provides protection from a heart attack and stroke.

2 Apples, 1 Lemon And 1 Cup Of Oats

Ingredients

  • 2 Organic green apples
  • 0.2 lbs / 125 gr of oats
  • 1 Organic lemon
  • 1/2 liters of mineral water

Preparation

Cut the apples into small pieces, and mix them with the mineral water in the blender. Add the oats and blend to get a homogeneous mixture. Next, just squeeze the juice of the lemon into the mixture, stir well, and consume the smoothie once daily for a week.

5. Apple, pineapple, mint and lemon smoothie

We will conclude our article by offering you a drink with slimming properties, but which is also very useful for relaxing. It uses the properties of menthol in mint, bromelain of pineapple and apple pectin, a substance that helps regulate our heart rate and increase serotonin production. Do not hesitate to try this smoothie. We are sure it will surprise you.

Apple, pineapple, mint and lemon smoothie

Ingredients

  • The juice of half lemon
  • 2 slices of pineapple
  • 1/2 Organic green apple
  • 1 glass of water (200 ml)
  • 5 fresh leaves of peppermint
  • 2 ice cubes

Preparation

Squeeze the juice of half  lemon, then cut two slices of pineapple. Put them in your blender with the half green apple, glass of water and the mint leaves.

This smoothie is so easy to prepare that it will be ready in just 5 minutes. Once you have got the texture you want add  two ice cubes and serve.

You just have to taste it!

 

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