Flax seeds: health benefits and virtues

Flax seeds: health benefits and virtues

Benefits of Flaxseed Flax seeds are good for your blood sugar and your heart and have a lot of virtues and health benefits. It has pleasant nutty flavor! Here’s why you should incorporate them into your diet.¬†Rich in protein, flaxseed is also a good source of magnesium. Remember that magnesium plays an important role to

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