Sore Throat Home Remedies

9 Effective Home Remedies for Sore Throat

Sore throat is usually one of the first symptoms of chilling. It makes eat, talk, Swallow and everything painful. Of course, you can take medicine, but that’s exactly what you do not want to do because that would force you to swallow. These 9 sore throat home remedies work fast and well!

When one has a sore throat, the first thing they do is to take pills for the throat because it quickly calms the pain in general but at the same time it doesn’t feel pleasant when you take a medicine, you produce more saliva, which you must swallow which is what you want to avoid when you have a sore throat. Now, you no longer have to take medicine or throat spray, you can use one of these sore throat home remedies to cure sore throats!

9 Effective Sore Throat Home Remedies

1- Salt Water Gargles


Salt Water Gargles is one of the most effective natural remedies for sore throat. Mix a teaspoon of salt in a glass of warm water. Take a sip of the mixture and gargle for a minute. This remedy is effective sore throat treatment and it dissolves phlegm. But do not overdo it (not more than 3x a day), because the salt water would then cause irritation that would dry out your mucous membranes.

2- Honey


Honey contains different substances that are beneficial for health. It has an antibacterial and anti-fungal effect: ideal if you have a sore throat or a cold. Honey also deposits a protective layer in your throat, which prevents irritation. A teaspoon of honey is therefore one of the excellent Sore Throat Home Remedies.

3- Lemon Drink

Lemon Drink

A hot drink has a softening effect and therefore has a positive impact on a painful throat. Add a spoon of honey, the juice of a lemon and a little cinnamon powder for the taste, and for the anti-inflammatory effect. You will get a healthy, tasty and beneficial drink, which will quickly relieve your sore throat.

4- Cayenne pepper

Cayenne pepper

Cayenne pepper contains capsaicin, an analgesic and anti-inflammatory substance. Put some cayenne pepper in your bowl of soup. The heat of the soup will work very well against sore throat, along with the analgesic effect of cayenne pepper.

5- Steam Inhalation

Steam In hailing

Steam inhalation has a relaxing and softening effect on the sore throat. It hydrates the airways and removes the irritation.

Just fill a bowl of hot water (just below boiling point) and keep it on your lap or on a small table between your legs. Then put a towel on your head and lean over the bowl of steaming water. You will fully enjoy the softening effect of steam. Inhale Steam for 15 to 20 minutes. You can repeat the operation several times a day.

6- Marshmallow Root Infusion

Marshmallow Root

In the middle ages, Marshmallow plant was used to cure sore throats. The roots of Marshmallow plant contained gelatin- like substance known as Mucilage is use to lubricates the throat.

Take 1 ounce marshmallow roots and tie up in a cheesecloth or in Herbs Infuser than dip this bundle in 1 liter cold water in infuser bottle and tie other end of bundle on bottle lip. Leave it for whole night than remove bundle in morning. Drink this infusion whole day.

7- Apple Cider Vinegar

apple cider vinegar for sore throat


Apple cider vinegar is a natural health tonic that had been used since ages to cure various health issues. The benefit of apple cider vinegar for sore throat cannot be neglected. Acetic Acid in Apple cider vinegar helps fight bacteria.

To help relieve throat pain, drink 1 cup of warm water mixed with 1 tablespoon of apple cider vinegar and an optional tablespoon of honey.

8- Licorice Root

licorice root home remedies for throat pain


Licorice root has been used in traditional medicine to treat various disorders. It has same properties that of asprin which allow it reduce throat pain.

You can also make your own to drink or gargle. Combine ground licorice root with hot water, let it steep for five minutes, then strain it prior to drinking one of the perfect home remedies for throat pain relief.

9- Turmeric and Water

Turmeric water for sore throat home remedies

Turmeric is one of spices that has a powerful antioxidant properties and scientists think it has the strength to fight many serious diseases. In order to treat sore throat, mix 1/2 teaspoon of turmeric and 1/2 teaspoon of salt into 1 cup of hot water and gargle. An added bonus? Turmeric is a natural antidepressant without any side effects!

Sore throat ? Reinforce your resistance! The sore throat is a small winter bump without gravity. But do not neglect it, because it is a warning signal to your body. This means that bacteria and pathogens have managed to enter your body and have caused damage. This is a sign that your immune defenses are not in focus. Do you have a sore throat?  Try these sore throat home remedies and immediately start strengthening your immune system before other damage is done to your body. Exercise enough, be sure to get enough rest and relaxation and eat a healthy and balanced diet.

Sore throat home remedies

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