Apple Cider Vinegar Drink, A Healthy Ally? 

For most people, apple cider vinegar is stored in the kitchen’s cupboard. Yet over time, Apple Cider Vinegar drink has become essential in our medicine cabinets, rightly or wrongly. Let’s do a check in.

What is Apple Cider Vinegar?

We are talking about fermented apple cider vinegar. Under the action of bacteria and yeasts, exposure of the liquid to the air promotes the production of acetic acid. In order to take full advantage of its benefits, opt for unpasteurized organic cider vinegar, produced in a traditional way. It must have aged for at least 10 months in oak casks to contain maximum active substances.

What are the benefits of Apple cider vinegar drink?


Thanks to its antibacterial properties. It prevents the microbes from accumulating in the intestines and reduces the sensations of bloating. For long time women in North Africa are using Apple Cider Vinegar Drink as a detox for flat stomach. However, the benefits of taking apple cider vinegar for treatment have never been scientifically proven.

To test cider vinegar for detox, add 2 teaspoons with 1 to 2 teaspoons of honey in a glass of warm water. Drink this mixture of apple cider vinegar in the morning, preferably on an empty stomach, for a month.

Apple Cider Vinegar Drink

Apple Cider Vinegar for Sore Throat

Thanks to its antiseptic power, apple cider vinegar can be used to fight sore throats.

Tip: Pour 4 teaspoons of cider vinegar into a large glass of warm water and make gargles.


A study conducted in 2010 (1) showed that the addition of a certain amount of vinegar (about 15 ml to 30 ml) to a meal, containing carbohydrates would reduce the response of glucose and insulin in the blood, 30 to 60 minutes after eating the meal. It is the acetic acid present in the vinegar which effects. The increase of the proportion of acetic acid in the vinegar brings a more  reduction of the glycemia and the insulinemia.

Improve Digestion 

Taking Apple cider vinegar helps stimulate digestion and renew intestinal flora. In case of diarrhea, the body loses liquid and vital minerals. Apple cider vinegar, a mild and re-mineralising bactericide, promotes the development of the intestinal flora and regulates the transit.

Tip: In case of difficulty in digestion, dilute 2 teaspoons of Apple cider vinegar in a large cup of hot water. You can add 2 teaspoons of honey for the taste. Drink this mixture half an hour before the meal.


Apple cider vinegar soothes skin irritations. Apply it directly to mosquito bites or chiggers.

To compensate lost in mineral salts

The American doctor DeForest Clinton Jarvis, author of the bestseller “These old remedies that heal”, convinced of the benefits of apple cider vinegar, created the “Jarvis cocktail”.

The recipe is simple:

Mix two teaspoons of apple cider vinegar in 250 millilitres of mineral water rich in sodium. Add 1 or 2 teaspoons of honey.

Apple Cider Vinegar for weight loss

Apple cider vinegar good for weight loss. Here’s why: Acetic Acid suppresses your appetite, increases your metabolism and decreases water retention. Some researchers think that apple cider vinegar interferes with digestion of starch by the digestive system. This means that there are fewer calories entering your bloodstream.

What are the risks of cider vinegar?

Since apple cider vinegar is very acidic, it must always be diluted in water when taken orally. In addition, excessive and prolonged consumption of apple cider vinegar can cause a lot of damage. It must be consumed in moderation, cure or punctually in response to a problem.

Wear of Tooth Enamel

A study showed that regular consumption of apple cider vinegar drink could increase tooth erosion and enamel wear, increasing tooth sensitivity.

Irritation in Throat

Very acidic, apple cider vinegar can irritate the throats of people who drink regularly.

Tissue Damage

Disturbances may be caused in the stomach or esophagus when concentrated apple cider vinegar is consumed as a liquid or as a supplement.

When applied to the skin, irritation and rash may occur.

Interaction with other drugs

Apple cider vinegar can react with certain drugs such as diuretics and insulin. It is therefore best to consult your doctor before consuming apple cider vinegar if you are on medication.

Apple cider vinegar drink is great for weight loss and it has several other benefits as well that lead in healthy lifestyle. But we need to consume it in moderate level to achieve apple cider vinegar benefits and to avoid any significant damage to our body.

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