There are several health benefits of Flexseed. Also Flaxseed good for your blood sugar and your heart and have a lot of virtues and health benefits. It has pleasant nutty flavor!
What are the Health Benefits of Flexseed?
Here’s why you should incorporate them into your diet for healthy lifestyle. Rich in protein, flaxseed is also a good source of magnesium. Remember that magnesium plays an important role to control blood glucose because it facilitates the use of insulin by the cells. Large-scale studies have shown that the risk of type 2 diabetes is very high when magnesium intake is low. And even if you are already diabetic, magnesium can help you to cure.
1- Flexseed are rich in Omega-3
If your consumption of fish is rather low than flaxseed good for you because it provides Omega 3 fatty acid to our body which is available from fish only. Our body develop omega-3 fatty acids from alphalinolenic acid (ALA) found in Flexseed. Like fish, flaxseeds keep your heart healthy by lowering cholesterol levels, regulating heart rate and preventing blood clots.
Flexseed are the source to protect against inflammation, which is associated with many age-related disorders, including insulin resistance and diabetes.
2- Flaxseed Nutrition Facts – It Reduces Cholesterol
Flexseed contain a wide variety of elements that can play an important role in the diet. One of the biggest health benefits of Flaxseed is that its a good source of soluble fiber. Soluble fiber helps reduce the rate of “bad” cholesterol (LDL) and lower the risk of coronary heart disease. Flexseeds are a rich source of lignans, which can reduce the risk of cancer.
Studies also indicate that flaxseed may help prevent certain cancers. It contains lignans that convert to estrogen-like elements, but with reduced activity. By occupying the estrogen receptors, they diminish the effects of the real, more powerful estrogen. Researchers have therefore looked into the role that flaxseed could play in the prevention of hormone-dependent cancers such as those of the breast or colon.
Animal studies have shown that flaxseed can reduce the size of tumors and even alter their incidence. One study suggest that daily ingestion of muffins containing 25 g of ground flaxseed slower the tumor growth in breast cancer patients source.
However, more scientific research is needed to better understand the benefits of flaxseed to protect us from breast cancer.
3- Flaxseed, A Gluten-free Food
Flaxseed does not contain gluten, it is inexpensive and has a pleasant nutty taste. Several studies recommend taking 1 to 2 tablespoons of ground flaxseed daily. We can eat whole flexseed but, it is better to assimilate them, it is better to consume them ground. Keep the powder in an airtight opaque jar placed in cold.
Flexseed is quite beneficial if you have constipation.
Add 1 tsp. whole flaxseed (about 10 g), crushed or crushed coarsely to a glass of water (150 ml minimum) and drink everything. Take two to three times daily. Some sources recommend soaking them for 2 to 3 hours so that it can release its mucilage. Others consider that they should rather swell in the intestines to be effective.
Give only a half dose to children from 2 years to 12 years; a health professional must supervise children under 6 years. Lexative in Flaxseed take around 18 to 24 hours to effect therefore, it is advised to take flaxseed at least two to three times a day.
It is best to start with small doses and gradually increase them, especially for people sensitive to the effect of laxative mass seeds. Whole flaxseed is not recommended for people with intestinal diverticulitis as they may stick to the intestinal wall and cause inflammation. They are also not recommended for people with irritable bowel syndrome.
5- Other health benefits of flexseed
Thanks to their anti-inflammatory activity, flax seeds protect against rheumatoid arthritis, asthma, Crohn’s disease, eczema and psoriasis. Rich in lignans, their omega-3s help protect or even treat breast cancer. In the body, lignans become estrogen-like compounds, but less active than the natural hormone.
By occupying the estrogen receptor cells, these compounds block the effects of the hormone, possibly protecting you against hormone-dependent cancers such as breast cancer. The content of linseed in lignans is infinitely higher than that of any other plant food.
Like fish, flaxseeds may offer some protection against Alzheimer’s disease and depression. Finally, if you suffer from constipation, take flaxseeds as they are laxative.
6- Flexseed oil and its health benefits
Like seeds, oil is an asset for health. It provides omega-3 but no fiber or lignans. If you are concerned about the health of your heart flaxseed oil good for you. You can include linseed or fish oil in your diet in order to get the good fats you need. However, as flexseed thins the blood, talk to your doctor, especially if you are taking aspirin or blood thinners. Dosages range from 1 tbsp. 1 tsp., once or twice a day.
Keep the oil in the fridge as it rancid quickly. Use it in salad dressings, add on steamed vegetables or cooked grains, but do not cook it because the heat destroys its nutrients. Be careful while buying flexseed oil buy only edible flexseed oil as some hardware shop also sell flexseed but that is not edible.
There are several other benefits of flexseed specially for women health and for weight lose. Its regular consumption keeps you healthy.