Nearly 7 men and 8 in 10 women suffer from occasional or repeated headaches. Most often without gravity but nevertheless painful, headaches can be a cause of several other reasons such as lack of sleep, stress or bad posture in Sleep. Do you want to know Home Remedies for Headache?
Here are the Home Remedies for Headache.
1- Ice Packs
If you have headache, first it is advisable to place an ice pack on your forehead. You can do it simply by placing ice cubes in a plastic bag covered with a cloth. The intense cold kept for five minutes should relieve your headache.
2- Hot water Packs
If the cold is effective, the heat can be as well because it relaxes the muscles. To apply it you have to fold a fabric several times to obtain a surface equivalent to that of your neck. Dip it in very hot water and wring out. Finally put it on the neck and leave it in place for a few minutes.
3- Lavender Oil to Relieve Headache
Our grandmothers also advise that lavender has soothing virtues. Its essential oil will be especially effective if your headaches are caused by stress or fatigue. Apply on the temples and the neck, 3 drops, while massaging. You can repeat this procedure up to 4 times a day. Pregnant women can also use lavender essential oil after the 3rd month of pregnancy.
Ginger has several benefits. It is one of the the most widely used dietary condiment in the world. Ginger infusion act on your headache like aspirin. You need to cut 3 thin slices of fresh ginger roots that you will infuse for 20 minutes in 1 cup of boiling water. You can drink up to 3 cups a day. You can also use ginger powder. This is one of the best Home Remedies To Get Rid Of Headaches.
Our grandmother also advised that headaches are often a sign of dehydration. So you need to think about drinking a lot of water throughout the day.
6- Balance Room Temperature
The increased temperature of your room is also one of the cause of headache. Think of decreasing it slightly.
7- Hot Foot Bath
Finally, know that hot foot bath will dilate the blood vessels and activate the circulation of blood. It is advisable to soak one’s feet up to 20 minutes twice a day in order to get rid of Headache.