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How to get pregnant fast: 10 tips to follow - Healthy Organic Lifestyle

How to get pregnant fast: 10 tips to follow

Do you want to get Pregnant fast? Read our 10 amazing tips

Trying to Conceive? How to get pregnant fast? Wanting to get pregnant should add spice to your life, not poison your existence. The wait is often painful since it gives rise to doubt: would I, too one day have a child? During this time, work as a team with your spouse to increase your fertility level and succeed in conceiving the most wonderful baby.

How to get pregnant fast?

1. Make love often and at the right time

The first essential to getting pregnant is, of course, to make love, and to do it at the right time. For women who have a stable cycle of 28 days, it is relatively easy to spot the ovulation period. Generally speaking, it is on the 14th day. The four days preceding and following are also conducive to fertilization, since the lifespan of spermatozoa is on average four days, and that of the egg, 48 hours.

2. Use an ovulation test

Those who do not have a regular menstrual cycle can use an ovulation test. This is a urine test that detects the increase in lutein hormone, which coincides with the ovulation period. You can then easily target the optimal time to make love, and organize a romantic evening! you can track it with fertility calculator.

3. Choose certain positions and aim for orgasm

The ideal position to get pregnant does not exist, but it seems better not to have gravity against oneself. For this reason, you should favor positions where you are lying on your back or side. Orgasm, in turn, is not related in any way to ovulation, but it would allow to pass more sperm in the uterus, thanks to the contractions it causes. Regardless of the position chosen and whether or not the orgasm is reached, the secret probably lies more in the fact of enjoying it, rather than doing the act mechanically.

4. Reduce your coffee consumption

Some studies, including one from the University of Nevada’s Faculty of Medicine,  shows that caffeine has a negative impact on women’s fertility. Caffeine would cause the relaxation of cells in the Fallopian tubes. The later have the role of transporting the eggs to the uterus. The consumption of coffee would therefore affect their migration. But for now, the studies do not specify how much would have a negative impact on fertility. Discuss with your doctor.

5. Avoid alcohol

Alcohol use is prohibited during pregnancy, but it should also be avoided, or at least reduced, when a couple tries to conceive a child. Drinking two to three glasses of alcohol a day significantly affects fertility for both women and men.

6. Stay away from sources of stress

There is a correlation between stress and infertility. To put the odds on your side, do not put yourself in stressful situations, or, if you can not avoid them, find ways or time to relax.

7. Follow a balanced diet and aim for your healthy weight

If you are too thin or overweight, it affects your level of fertility. Do not go on a draconian diet, or conversely, do not overdo it, but eat balanced meals and exercise on a daily basis. This statement is true for both woman and man.

8. Add key foods to your menu or take supplements

Many foods promote fertility in women, and increase the level of fertility in men too. Turn to those fruits which are rich in vitamin C (oranges, peppers and broccoli), folic acid (beans and spinach) and Omega 3 (fish), which are rich in zinc (crab and oysters) and calcium and vitamin D (cheese, milk and yogurt). Of course, if you can not eat all these foods on a daily basis, supplements can be combined with good nutrition.

9. Keep your man cool

It is not a question of putting him in the fridge, but to avoid the sources of heat. Increasing the temperature of the testicles decreases the quality of spermatozoa and can even kill millions. For this reason, it is recommended to avoid saunas, hot baths, wearing underpants or pants too tight and even to hold, for a long time, a laptop on his lap.

10. Do not let the years go by before deciding to conceive a baby

We are often inclined to postpone this moment that will change our lives. Of course, you have to find the right partner, to have optimal health and some financial security, but you have to remember that the woman is at the peak of her fertility in her twenties. Subsequently, the level of fertility declines slowly, to fall quickly, from 35 years. Men should not ignore this rule either. Because, although they are physically able to conceive a child until 60-70 years old, the quality of their spermatozoa deteriorates with the years, which decreases their fertility, and this, sometimes, from the age of 40 years .
The woman is often singled out for fertility, but the equally important role of the man should not be overlooked. So ladies, talk to your spouse, and do not forget … make love not war!

About Noreen fahad


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